How to Practice for a Triatholon Start

Watched this and snorted some water through my nose. I was obviously shocked by how educational a commercial could be! It was blatantly apparent that this needed to be posted within the confines of my blog so I had it book marked for future reference. Check-and-mark.

Gosh, I wonder if my friends would be helpful enough to hit me with American Gladiator pugil sticks?

UPDATE: I surveyed a couple of my buddies and they were more then willing to help out with this type of training. I have such caring, and compassionate friends who understand my dedication to the sport.

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